Meditation Exercises; The Art of Meditation

The power of meditation exercises is undeniable. Meditation brings long-lasting benefits into our lives. Let us tell you some prominent yet basic positive results of meditation exercises.

Meditation Benefits

Meditation is a science. It is a habitual process to train minds to focus and redirect thoughts. The undeniable benefits of meditation exercises are increasing its popularity. As it helps in self-awareness and awareness of surroundings. Most people do meditation exercises to reduce stress and develop concentration.

In this article, we will review the three main benefits of meditation.

  • meditation benefits for brain
  • physical benefits of meditation
  • spiritual benefits of meditation

Meditation Benefits for brain

Meditation Practice and Stress Regulation

It is observed and practiced that meditation decreases stress. It also improves symptoms of stress-related conditions. These symptoms including irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.

Meditation Practice and Improved memory retention

As we age, we lost our memory. As many studies with aging populations show positive results on memory retention if meditation is practiced regularly. According to some researches that 20 minutes of meditation can boost memory. It also helps to improve brain functionality.

Meditation Practice and Improve Focus and Concentration

The strong focus of attention is one of the main goals of meditation. The research found that practicing meditation for a couple of weeks helps to improve focus.  Meditation exercises help to strengthen our cognition and improve concentration.

Meditation Practice and Reduction in the Aging Brain

Some studies suggest that meditation help protect the brain against aging. Researchers compared the brains of 50 people with those who never practice meditation. Those individuals had meditated regularly over 20 years. They found the less aging brain among those who regularly meditate.

Spiritual Benefits of Meditation Exercises

Many spiritual and meditation gurus and practitioners found following spiritual benefits of meditation.

  • more sense of being
  • inner peace
  • less reactivity
  • self-contentment
  • self-recognition on a soul level
  • reduction in unhealthy stress
  • increased creativity
  • sense of belongingness
  • increased self-esteem, self-trust, and self-acceptance
  • recognize your life purpose

Regular practice of meditation strengthens the connection between mind, body, and soul. One can learn to live in the moment after doing meditation exercises regularly. It connects us to the universe and creates a stronger bond between individual and universe. This helps us to listen to our inner self. But the rule of thumb is to practice meditation with consistency because spiritual benefits never come overnight.

Physical Benefits of Meditation Exercises

A Healthy Heart

According to many studies, the regular practice of meditation improves blood circulation, lowers the heart rate, and helps maintain a healthy heart.  Some latest studies have indicated that practicing meditation lowers blood pressure.

A Stronger Immune System

The immune system is an important component of the human body. According to a study carried out at the University of Wisconsin-Madison in 2003, daily practice of meditation improves immune system functionality.

Enhanced Quality of Sleep

We all wish for peaceful and sound sleep. Almost half of the population in the world is struggling with better sleep. The good news is, sound sleep is the most appealing physical benefit of meditation. Many studies show that people who practice daily meditation enjoy better, longer sleep than non-meditators.

Support for Women’s Health

It is reported by several studies that 90% of women experience challenging physical and emotional changes during their menstrual cycle. Luckily, meditation has been found to help women manage this physical and mental fatigue. University of Carolina conducted a study. This study include those women who suffered from menstrual-related stress.  These women show a stress reduction and reported better pain tolerance and emotional resilience.

After knowing numerous mental, physical, and spiritual advantages of meditation, there is no good reason not to sit and start meditation. You can reap the benefits of meditation by practice it regularly.

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